Virtual Workout Room (VWR) is coming soon!
Update on the Virtual Workout Room (VWR) Launch
February 14, 2025 Launch
The Change Coalition (TCC) would like to advise our community that the Virtual Workout Room (VWR) will not be published on January 1 as originally planned. During final review, it was determined that additional editing is required to ensure the program reflects the high standard of professionalism expected when representing both The Change Coalition and our valued partner, Anytime Fitness.
Following a joint decision by the TCC Board of Directors and Anytime Fitness, we are also taking this opportunity to further refine the workouts so they are more inclusive and accessible to individuals living with a broader range of invisible disorders. This includes thoughtful adjustments to instruction, pacing, and presentation to ensure the program is safe, respectful, and truly aligned with our shared commitment to inclusive wellness.
We appreciate your patience and understanding as we complete these important improvements. Our priority is to launch a Virtual Workout Room that accurately represents our values, our partnership, and—most importantly—the diverse needs of the community we serve.
vwr medical warning
Our Mission
Before beginning any exercise or fitness program, including The Change Coalition’s virtual training sessions, it is imperative that you consult with your doctor or a qualified healthcare professional to determine your personal fitness level, limitations, and ability to safely participate. Everyone’s physical condition is unique, and what works for one person may not be suitable for another.
By choosing to participate in this program, you acknowledge that you are doing so voluntarily and at your own discretion. The Change Coalition’s trainers and instructional materials are designed to demonstrate safe and proper form, helping you perform exercises as carefully as possible.
However, The Change Coalition assumes no responsibility for any injuries, health complications, or damages that may occur as a result of participation. Always listen to your body, use modifications when needed, and stop any activity that causes pain or discomfort.
Your health and safety come first—please exercise responsibly and always seek professional medical advice before starting or modifying your fitness routine.
How Weight Training Supports People With Invisible Disorders
Safety First
Before beginning any exercise program, please consult your doctor or healthcare provider to determine what’s safe for you. Participation in our Virtual Workout Room is voluntary. While The Change Coalition and Anytime Fitness provide safe instruction and modifications, it’s essential that you train within your own limits.
At The Change Coalition, we believe that just because you can’t see it, doesn’t mean it isn’t real.
Living with an invisible disorder—like chronic pain, fibromyalgia, anxiety, depression, ADHD, or autoimmune conditions—can make staying active feel overwhelming. That’s why we created the Virtual Workout Room (VWR) in partnership with Anytime Fitness: a safe, supportive space to move at your own pace, build strength, and rediscover confidence.
Clarity and Control
Invisible disorders—anxiety, ADHD, depression, trauma‑related conditions, chronic stress—often make the world feel unpredictable or overwhelming. Weight training offers a sense of clarity and control.
Structure When Life Feels Chaotic
The gym provides a simple, repeatable routine. For people whose internal world feels scattered, this structure can be grounding.
A Channel for Mental and Emotional Energy
Racing thoughts, restlessness, or emotional tension can feel suffocating. Lifting gives that energy a physical outlet, helping the mind release what it’s been holding.
Focus, Energy & Clarity
Conditions like brain fog, ADHD, and chronic fatigue can cloud focus and motivation. Movement supports brain health by improving blood flow, energy regulation, and sleep quality. Even short, consistent workouts can sharpen concentration and restore daily rhythm—helping you think clearly and feel more alert.
Tangible Progress That Builds Confidence
Invisible disorders can erode self‑esteem. Weight training offers measurable wins—more reps, better form, a stronger body—that rebuild confidence from the inside out.
Confidence & Community
Small victories build big confidence. Every rep, stretch, or deep breath reminds you that progress is possible, and that your body and mind are worth investing in.
A Personal, Judgment‑Free Space
Weight training can be deeply individual. You move at your pace, on your terms, creating a private sanctuary where you can focus on yourself without comparison or pressure.